![]() How do you make ranch dressing from scratch? So, instead of picking up that bottle of ranch, I picked up some greek yogurt and buttermilk and went to work. If you look on the back of a standard bottle of ranch, you’ll find vegetable oil as the first ingredient listed.įor this recipe, the base is greek yogurt! This keeps this homemade ranch dressing super creamy with fewer calories AND more protein. I’ve seen healthy Ranch dressing recipes around the web for years now, and finally decided to make my own Homemade Greek Yogurt Ranch Dressing.īecause I missed Ranch so much, I went to go buy some, but the calorie count and mystery contents in the bottle made me choose otherwise. ![]() Now that I enjoy eating salads and vegetables, I don’t NEED Ranch dressing, but sometimes I really miss the taste of it! If that’s not a win-win, I’m not sure what is! Soooo drink up! If you’d like to up the fat and protein, feel free to use a high fat greek yogurt! My homemade greek yogurt ranch dressing has 12 calories, 0 grams of fat, and 1 gram of protein. It’s just as delicious, but it has a fraction of the calories. This greek yogurt ranch dressing is the PERFECT substitute. How bad is ranch dressing for you?īottled ranch dressing contains approximately 72.5 calories, 15 grams of fat, and. With that in mind, I started forcing myself to eat mainly fruits, veggies, and lean proteins, but I couldn’t just dive straight in to the hard core stuff – you know – the spinach and other veggies, without something to help “mask” the flavor. This was the first time in my life that I could chose when and what I was eating. ![]() I was determined, however, to become a healthy eater. Some people may judge me for this, but when I went to college I was still an extremely picky eater.įruit – ehhh, I could take it or leave it. Love ranch? Make some then get your dip on with any of these recipes: air fryer chicken nuggets, ham and cheese monkey bread, roasted breakfast potatoes, bbq chickpeas pinwheels, and chicken wonton cups!
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